In today’s fast -paced world, finding time to prepare healthy meals may be a challenge. However, the microwave oven has become a convenient and time -saving cooking tool that can help maintain a healthy weight. In this article, we will explore some microwave stoves and recipes. They not only help to lose weight, but also provide necessary nutrition for the balanced diet.
1. Breakfast delicious:
1.1 Microwave scrambled eggs:
Ingredients:
-2 eggs
-Pither salt and pepper
-1 spoon chopped vegetables (optional)
Product Description:
1. Play eggs in a safe bowl of microwave oven.
2. Add salt, pepper and vegetables (if necessary).
3. Heat the microwave high heat for 1 minute, then stir.
4. Use a microwave oven for 1 minute until the eggs are completely cooked.
1.2 berlet oatmeal:
Ingredients:
-Manshu oatmeal
-Bueling water or milk
-Half cup of fresh berries
-1 tablespoon honey (optional)
Product Description:
1. Mix oatmeal and water/milk in a safe bowl of a microwave oven.
2. The microwave oven is heated with high temperature for 2-3 minutes, or the oats are softened and cooked.
3. Add fresh berries and honey (if necessary), and then heat for 30 seconds.
2. Healthy lunch selection:
2.1 Steamed Fish:
Ingredients:
-4 ounce white fish fillet
-On tablespoon of lemon juice
-Pither salt and pepper
-On a spoonful of chopped vanilla (such as Panacre or Baili)
Product Description:
1. Put the fish fillets on the safe plate of the microwave oven.
2. Pour lemon juice and sprinkle with salt, pepper and vanilla.
3. Use a microwave safety plastic wrap to cover the plate, leaving a small ventilating port.
4. Heat it with a microwave oven for 3-4 minutes, or until the fish is completely cooked.
2.2 Microwave vegetable rolls:
Ingredients:
-1 All -wheat corn cake
Half cup mixed vegetables (such as sweet peppers, carrots and zucchini)
-2 Typhoon Eagle Mouth Bean Pud
-1 tablespoon of Fida cheese (optional)
Product Description:
1. Place the corn cake on the safe plate of the microwave oven.
2. Apply the eagle mouth to the corn cake evenly on the corn cake.
3. Add mixed vegetables and Fida cheese (if necessary).
4. Fold the corn cakes, wrap the fillings, and put it in a microwave oven for 1-2 minutes.
3. Dinner food:
3.1 Vanilla grilled chicken breast:
Ingredients:
-1 Anti -bone, peeling chicken breast
-1 tablespoon olive oil
1 teaspoon of dry vanilla (such as rosemary, Baili incense or cow)
-Pither salt and pepper
Product Description:
1. Use olive oil, dried vanilla, salt and pepper to wipe the chicken chest.
2. Put it on the safe plate of the microwave oven, cover the safe preservation film of the microwave oven, leave a small exhaust hole.
3. Heat it with a microwave oven for 5-6 minutes, or until the chicken is completely cooked.
3.2 Microwave cauliflower fried rice:
Ingredients:
-On a cup of cauliflower rice
Half cup mixed vegetables (such as peas, carrots and corn)
-1 tablespoon low sodium soy sauce
-1 eggs, beat well
Product Description:
1. Put cauliflower rice and mixed vegetables on the safe plate of the microwave oven.
2. Heat it with a microwave oven for 3-4 minutes until the vegetables soften.
3. Add soy sauce and eggs, and then heat it with a microwave oven for 1-2 minutes until the eggs are cooked.
Because of the microwave oven, the healthy meals are never so simple. These microwave oven recipes provide a convenient, time -saving and efficient solution for weight loss. Incorporating them into your daily life can not only help you lose extra weight, but also ensure a balanced nutritional diet. So, pick up your microwave oven and start cooking in your way to make you healthier!
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