Low-fat Fitness Snack Recipes: Satisfy your snack cravings while maintaining a healthy weight

When it comes to maintaining a balanced and healthy lifestyle, snacks often cause failure. However, it doesn’t need this! As long as you have suitable ingredients and a little creativity, you can enjoy delicious low -fat fitness snacks, satisfy your desire, and help you maintain a healthy weight. In this article, we will explore some mouth -watering recipes, and they will definitely become a staple food in your diet.

1. Crispy and delicious snacks

1. Spicy Eagle Mouth Bean Snack

Ingredients:

1 can of eagle mouth beans, drain the water and rinse it

-1 tablespoon olive oil

-1 teaspoon pepper powder

-Mana Tea Tablet Cuminum

-1/4 teaspoon salt

Product Description:

a. Preheat the oven to 400 ° F (200 ° C).

b. In the bowl, stir the eagle beans and olive oil, pepper, cumin and salt together.

c. Put the seasoning beans on the baking sheet and bake for 25-30 minutes until it becomes crispy.

d. Let the eagle beans cool down, and then enjoy these spicy and protein -rich foods.

2. Baked Zucchini slices

Ingredients:

-2 Atlas, cut into thin slices

-1 tablespoon olive oil

-Man tea spoon salt

-1/4 teaspoon black pepper

Product Description:

a. Preheat the oven to 225 ° F (110 ° C).

b. Stir the cut zucchini with olive oil, salt and black pepper.

c. Put the zucchini tablet on the baking sheet, bake for 2-3 hours, and occasionally turn it until it becomes brittle.

d. Put the fries and eat before eating, don’t be guilty.

2 Healthy sweets

1. Greek yogurt cake

Ingredients:

A cup of low -fat Greek yogurt

-1 tablespoon honey

Half cup of fresh berries (strawberries, blueberries or raspberry)

-2 tablespoons of Grandorra Macian

Product Description:

a. In a glass or bowl, the Greek yoguk, honey, berry and Grandorra oatmeal are layered.

b. Repeat these steps until all the ingredients are used, and then sprinkle a layer of Grandorra Macian on it.

c. This kind of cake -rich and protein cake is enjoyed as a satisfying snack.

2. Apple grilled cheese spicy corn tablets

Ingredients:

1 big apple, cut into thin pieces

-2 tablespoon almond sauce

-1 tablespoon of dark chocolate film

-1 spoon without sugar coconut shreds

-1 Spoon of chopped nuts (almond or walnut)

Product Description:

a. Put the cut apple in the plate.

b. Drizzle almond butter on the apple slices, sprinkle with dark chocolate tablets, coconut shreds and fragmented nuts.

c. Add this kind of delicious and guilty thing to traditional corn slices.

3 Moisturizing snacks

1. Watermelon pizza

Ingredients:

1 medium -sized watermelon

-Diwat low -fat vanilla yogurt

Choose fresh fruits (such as berry, kiwi or pineapple)

-Fresh mint leaves (optional)

Product Description:

a. Cut the watermelon into a round piece, about 1 inches thick.

b. Cut the watermelon into a smaller circle or the shape you want with a biscuit cutter.

c. Apply a group of low -fat vanilla yogurt on each piece of watermelon slices and fresh fruits on it.

d. Sprinkle with fresh mint leaves to increase flavor.

e. Immediately enjoy these refreshing watermelon pizza.

Healthy snacks are not necessarily boring. By incorporating these low -fat fitness snacks into your diet, you can satisfy your desire for snacks while maintaining a healthy weight. Whether you want to eat salty, sweet or hydrating, there are things suitable for everyone here. So enjoy the carefree snacks!