Holidays & Seasons

Heat detoxification, summer essential health recipes recommended

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As the hot summer approaches, it is important to take a diet that can cool the body and help detoxification. Warm weather usually causes damage to our body, leading to the accumulation and humidity of heat. In order to offset these influences, it is very useful to add cooling and detoxification to our diet. In this article, we will introduce five fresh and healthy recipes to help you maintain cool and detoxifying in summer.

Part 1: Cooling Ridge

Refreshing cucumber and watermelon salad

Ingredients:

-2 cup of diced watermelon

-1 cucumber, sliced

-1/4 red onion, cut into thin slices

1/4 cup of chopped fresh mint leaves

-1 orange juice

-Pither salt and pepper

method:

1. In a large bowl, mix watermelon, cucumber, red onion and mint leaves.

2. Squeeze the orange juice on the salad and season with salt and pepper.

3. Stir gently until all the materials are mixed evenly.

4. Cool and purify the body for frozen light and moisturizing salad.

Section 2: detoxification grain

Quinoa and vegetables fried

Ingredients:

A cup of cooked quinoa

A cup of mixed vegetables (such as sweet peppers, broccoli and carrots)

2 Plove garlic, chopped

-2 tablespoon of Japanese soy sauce (or low sodium soy sauce)

-1 tablespoon sesame oil

-1/4 cup of chopped fresh coriander

-A onion silk as decoration (optional)

method:

1. Use medium heat to heat the sesame oil in a large frying pan or wok.

2. Add minced garlic and fry.

3. Add the mixed vegetables for 3-4 minutes to Microsoft.

4. Add cooked quinoa and Japanese soy sauce and stir well.

5. Cook for another 2-3 minutes.

6. Remove it from the fire and sprinkle fresh coriander. If you want, you can decorate it with green onion slices.

7. This detoxified stir -fried dish is delicious and nutritious. It is the perfect choice for summer light meals.

Part 3: Moisturizing fruit juice

Lemon ginger poisoning water

Ingredients:

-4 cup of water

-1 lemon, sliced

1 -inch ginger slices, cut into thin slices

-Pynite leaves are decorated

method:

1. In a large water can, mix water, lemon slices and ginger slices.

2. Soak the mixture in the refrigerator for at least one hour.

3. After iced, with a few slices of mint leaves, drinking refreshing detoxification water can help digestion and cool the body.

Part 4: Clean Soup

Summer drug soup

Ingredients:

-1 tablespoon olive oil

-1 onion, chopped

2 Plove garlic, chopped

-1 zucchini, diced

One cup of four seasons beans, cut into two halves

-2 glass of vegetable soup

-Not a cup of tomatoes

-Stoon tea ginger powder

-Pither salt and pepper

-Fresh decorative

method:

1. Use medium heat to heat olive oil in a large pot.

2. Fry onion and garlic until translucent.

3. Add zucchini and four seasons beans and cook for 3-4 minutes.

4. Pour the vegetable soup and tomato diced and boil the mixture.

5. Turn off the heat and add ginger powder, salt and pepper.

6. Stew for 15-20 minutes until the vegetables soften.

7. When it is hot, with the fresh Rales leaves, it is a clean and nourishing summer soup.

Adding cool and detox food to our summer diet is a good way to maintain health and vitality. Try the recommended recipes, such as cucumber and watermelon salad, quinoa fried dishes, lemon ginger poisoning water and summer detox soup. You can enjoy a delicious and healthy summer while keeping your body cool and detoxifying. Toast for the upcoming new season!

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