Maintaining a healthy lifestyle requires a balanced diet to consume enough fruits and vegetables. One way to achieve this goal is to prepare delicious and nutritious salads. In this article, we will explore some mouth -watering salad recipes. They not only help you meet your nutritional needs, but also allow you to control your calories.
1. Classic vegetable salad
Answer: Material:
-Frechy spinach or mixed vegetables
-Aling cucumber and virgin fruit
-Ah red green onion slices
-Cattable carrot and sweet peppers
B. Dress selection:
1. Lemon olive cream sauce:
Squeeze fresh lemon juice into the bowl
-Ad a tablespoon of extra virgin olive oil
-Pee with salt, pepper and vanilla
2. Xiang Vinegar:
-Chide vinegar and extra virgin olive oil
-Ad a little bit of mustard and honey to make the taste more rich
2 quinoa vegetable salad
Answer: Material:
-The quinoa
-The chopped mixed vegetables (such as sweet peppers, virgin fruits, broccoli and carrots)
-Phien the taste of butter slices and roasted almonds
b. Sauce:
-Stize olive oil, lime juice and a tablespoon of honey
-Pei with salt, pepper and a small bunch of cumin
3 Mediterranean Eagle Mouth Bean Salad
Answer: Material:
Eagle mouth canned beans (drained water and washed)
-Cucumber diced, virgin fruit and red onion
-The chopped parsing and olives, authentic Mediterranean flavors
b. Sauce:
Mix the extra virgin olive oil, lemon juice and minced garlic together
-Chnamed salt, pepper and a little dried beef to leaves to increase the flavor
Asian flavor tofu and edamame salad
Answer: Material:
-T tofu block and steamed edamame, provide plant protein
-Carrine shredded, rolled cabbage and sweet peppers
-Clevey and sesame chopped as decoration
b. Sauce:
In a small bowl, mix soy sauce, rice vinegar, ginger and a teaspoon of sesame oil
-At the salad and the sauce together before serving, let the taste blend together
Preparing a healthy salad is a wonderful way to nourish your body, and pay attention to your calories intake. By adding various colors of vegetables, fruits, and protein sources in the salad, you can unlock rich nutrition for your overall health. Therefore, make use of creativity, try different ingredients, and enjoy the deliciousness of these nutritional salads. Remember, a healthy diet is not necessarily boring; it can be a beautiful journey to make you better.
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Thanks for sharing. I read many of your blog posts, cool, your blog is very good.